Schedule

01/18/2026 - 01/24/2026
18 Sun 19 Mon 20 Tue 21 Wed 22 Thu 23 Fri 24 Sat
18 Sun
19 Mon
20 Tue
21 Wed
22 Thu
23 Fri
24 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Jr. Grapplers

4:45 - 5:45pm
4:45pm - 5:45pm

Jr. Grapplers

Jr. Grapplers
Monday, January 19 · 4:45pm - 5:45pm

Master Cycle

6 - 7:30pm
6:00pm - 7:30pm

Master Cycle

Master Cycle Chapter: Half Guard- Top

Master Cycle Chapter: Half Guard- Top

Master Cycle
Monday, January 19 · 6:00pm - 7:30pm
Skills: Master Cycle Chapter: Half Guard- Top

Master Cycle Chapter: Half Guard- Top

Combatives

7:30 - 8:30pm
7:30pm - 8:30pm

Combatives

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Combatives
Monday, January 19 · 7:30pm - 8:30pm
Skills: Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

 

Positional Control - Side Mount
Your objective in a ground fight should be to neutralize the threat and subdue your opponent with the lowest level of force necessary. To achieve this, you’ll want to rely on one of many fundamental ground control positions, not the least of which is Side Mount. This position gives you unparalleled control of your opponent with the lowest energy expenditure due to the inherently strong base in provides the top person and the rate at which it depletes the bottom person. In this lesson you will start by learning how to counter the most common escape attempts that a larger opponent is likely to use, and then you’ll learn how to transition to the mount position once they have exhausted all their energy.
Click here to view lesson on gracieuniversity.com

Double Leg Takedown (Aggressive Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view lesson on gracieuniversity.com

Little Champs

4:30 - 5:15pm
4:30pm - 5:15pm

Little Champs

Little Champs
Tuesday, January 20 · 4:30pm - 5:15pm

Jr. Grapplers

5:25 - 6:20pm
5:25pm - 6:20pm

Jr. Grapplers

Jr. Grapplers
Tuesday, January 20 · 5:25pm - 6:20pm

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Combatives
Tuesday, January 20 · 6:30pm - 7:30pm
Skills: Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Reflex Development GC, MC & WE

7:35 - 8:35pm
7:35pm - 8:35pm

Reflex Development GC, MC & WE

Reflex Development GC, MC & WE
Tuesday, January 20 · 7:35pm - 8:35pm

Mat Munchkins

4:30 - 5pm
4:30pm - 5:00pm

Mat Munchkins

Mat Munchkins
Wednesday, January 21 · 4:30pm - 5:00pm

Black Belt Club

5:05 - 6pm
5:05pm - 6:00pm

Black Belt Club

Black Belt Club
Wednesday, January 21 · 5:05pm - 6:00pm

Master Cycle

6:05 - 7:35pm
6:05pm - 7:35pm

Master Cycle

Master Cycle Chapter: Half Guard- Top

Master Cycle Chapter: Half Guard- Top

Master Cycle
Wednesday, January 21 · 6:05pm - 7:35pm
Skills: Master Cycle Chapter: Half Guard- Top

Master Cycle Chapter: Half Guard- Top

Little Champs

4:30 - 5:15pm
4:30pm - 5:15pm

Little Champs

Little Champs
Thursday, January 22 · 4:30pm - 5:15pm

Jr. Grapplers

5:25 - 6:20pm
5:25pm - 6:20pm

Jr. Grapplers

Jr. Grapplers
Thursday, January 22 · 5:25pm - 6:20pm

Master Cycle

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle

Master Cycle Chapter: Half Guard- Top

Master Cycle Chapter: Half Guard- Top

Master Cycle
Thursday, January 22 · 6:30pm - 7:30pm
Skills: Master Cycle Chapter: Half Guard- Top

Master Cycle Chapter: Half Guard- Top

Combatives

7:30 - 8:30pm
7:30pm - 8:30pm

Combatives

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Combatives
Thursday, January 22 · 7:30pm - 8:30pm
Skills: Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

Class 12 - Headlock Escape 1 - Side Mount | Standing Armbar

 

Headlock Escape 1 - Side Mount
Besides punches, headlocks are the single most common form of aggression used by untrained individuals on the streets. Although they aren’t as effective as a true submission hold, getting caught in a headlock by a stronger opponent can be a very painful and demoralizing experience. The Frame Escape is the first of two headlock escape strategies that we recommend you perfect for use against larger adversaries in a ground fight. In this lesson, you will start by learning the Standard Frame Escape, and then you will see what to do if it doesn’t work.
Click here to view lesson on gracieuniversity.com

Standing Armbar
Although we normally recommend you take the fight to the ground, sometimes your opponent will give you an opportunity to end the fight while standing. Many confrontations begin with an opponent pushing your chest with one or both hands unknowingly creating the perfect opportunity for you to apply the Standing Armlock. First, you will learn the Basic Application, then you will see how to use it in a more dynamic situation.
Click here to view lesson on gracieuniversity.com

Black Belt Club (Advanced Kids)

4:45 - 5:45pm
4:45pm - 5:45pm

Black Belt Club (Advanced Kids)

Black Belt Club (Advanced Kids)
Friday, January 23 · 4:45pm - 5:45pm

Women Empowered

9 - 10am
9:00am - 10:00am

Women Empowered

Women Empowered
Saturday, January 24 · 9:00am - 10:00am

Combatives

10 - 11am
10:00am - 11:00am

Combatives

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Combatives
Saturday, January 24 · 10:00am - 11:00am
Skills: Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

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