Schedule

01/11/2026 - 01/17/2026
11 Sun 12 Mon 13 Tue 14 Wed 15 Thu 16 Fri 17 Sat
11 Sun
12 Mon
13 Tue
14 Wed
15 Thu
16 Fri
17 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Jr. Grapplers

4:45 - 5:45pm
4:45pm - 5:45pm

Jr. Grapplers

Jr. Grapplers
Monday, January 12 · 4:45pm - 5:45pm

Master Cycle

6 - 7:30pm
6:00pm - 7:30pm

Master Cycle

Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle
Monday, January 12 · 6:00pm - 7:30pm
Skills: Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle Chapter: Half Guard- Bottom Strategies

Combatives

7:30 - 8:30pm
7:30pm - 8:30pm

Combatives

Class 06 - Armbar - Mount | Guillotine Defense

Class 06 - Armbar - Mount | Guillotine Defense

 

Armbar - Mount
The goal in the fight is to achieve the mount because from there we can deplete our opponent and eventually submit them with ease. When you mount an opponent, it is very common for them to reach for your chest or throat in their escape attempt, and this creates the perfect opportunity for the Straight Armlock. The Straight Armlock is one of the most dynamic submission in jiu-jitsu since it can be applied from virtually any position and it can be used to incapacitate even the largest opponent. In this lesson, you will learn how to apply the Straight Armlock from the mount, and in future lessons you will learn it from other positions in the fight.
Click here to view lesson on gracieuniversity.com

Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com

Combatives
Monday, January 12 · 7:30pm - 8:30pm
Skills: Class 06 - Armbar - Mount | Guillotine Defense

Class 06 - Armbar - Mount | Guillotine Defense

 

Armbar - Mount
The goal in the fight is to achieve the mount because from there we can deplete our opponent and eventually submit them with ease. When you mount an opponent, it is very common for them to reach for your chest or throat in their escape attempt, and this creates the perfect opportunity for the Straight Armlock. The Straight Armlock is one of the most dynamic submission in jiu-jitsu since it can be applied from virtually any position and it can be used to incapacitate even the largest opponent. In this lesson, you will learn how to apply the Straight Armlock from the mount, and in future lessons you will learn it from other positions in the fight.
Click here to view lesson on gracieuniversity.com

Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com

Little Champs

4:30 - 5:15pm
4:30pm - 5:15pm

Little Champs

Little Champs
Tuesday, January 13 · 4:30pm - 5:15pm

Jr. Grapplers

5:25 - 6:20pm
5:25pm - 6:20pm

Jr. Grapplers

Jr. Grapplers
Tuesday, January 13 · 5:25pm - 6:20pm

Combatives

6:30 - 7:30pm
6:30pm - 7:30pm

Combatives

Class 07 - Punch Block Series (Stages 1 - 5)

Class 07 - Punch Block Series (Stages 1 - 5)

Our natural behavior to protect against strikes when trapped beneath someone is to block our face or try to escape. Unfortunately, these intuitive responses will often put us at the perfect distance for the attacker’s punches to be even more effective. In this lesson, we learn how to use the critical principle of distance management to neutralize strikes and stay safe, all while exhausting the attacker’s energy.

Punch Block Series (Stages 1-5):
View on GracieUniversity.com

Combatives
Tuesday, January 13 · 6:30pm - 7:30pm
Skills: Class 07 - Punch Block Series (Stages 1 - 5)

Class 07 - Punch Block Series (Stages 1 - 5)

Our natural behavior to protect against strikes when trapped beneath someone is to block our face or try to escape. Unfortunately, these intuitive responses will often put us at the perfect distance for the attacker’s punches to be even more effective. In this lesson, we learn how to use the critical principle of distance management to neutralize strikes and stay safe, all while exhausting the attacker’s energy.

Punch Block Series (Stages 1-5):
View on GracieUniversity.com

Reflex Development GC, MC & WE

7:35 - 8:35pm
7:35pm - 8:35pm

Reflex Development GC, MC & WE

Reflex Development GC, MC & WE
Tuesday, January 13 · 7:35pm - 8:35pm

Mat Munchkins

4:30 - 5pm
4:30pm - 5:00pm

Mat Munchkins

Mat Munchkins
Wednesday, January 14 · 4:30pm - 5:00pm

Black Belt Club

5:05 - 6pm
5:05pm - 6:00pm

Black Belt Club

Black Belt Club
Wednesday, January 14 · 5:05pm - 6:00pm

Master Cycle

6:05 - 7:35pm
6:05pm - 7:35pm

Master Cycle

Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle
Wednesday, January 14 · 6:05pm - 7:35pm
Skills: Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle Chapter: Half Guard- Bottom Strategies

Little Champs

4:30 - 5:15pm
4:30pm - 5:15pm

Little Champs

Little Champs
Thursday, January 15 · 4:30pm - 5:15pm

Jr. Grapplers

5:25 - 6:20pm
5:25pm - 6:20pm

Jr. Grapplers

Jr. Grapplers
Thursday, January 15 · 5:25pm - 6:20pm

Master Cycle

6:30 - 7:30pm
6:30pm - 7:30pm

Master Cycle

Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle
Thursday, January 15 · 6:30pm - 7:30pm
Skills: Master Cycle Chapter: Half Guard- Bottom Strategies

Master Cycle Chapter: Half Guard- Bottom Strategies

Combatives

7:30 - 8:30pm
7:30pm - 8:30pm

Combatives

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

If none of the Trap and Roll Escapes work, you can use this “emergency escape” to put the attacker in your guard. From there, you can use your guard techniques to conserve energy, and then escape or submit him when the opportunity arises. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.

Elbow Escape (Standard/HeelDrag/Face Down):
View on GracieUniversity.com

Guillotine Choke (Guard):
View on GracieUniversity.com

Combatives
Thursday, January 15 · 7:30pm - 8:30pm
Skills: Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

Class 08 - Elbow Escape (Standard | Heel Drag | Face Down) | Guillotine Choke (Guard)

If none of the Trap and Roll Escapes work, you can use this “emergency escape” to put the attacker in your guard. From there, you can use your guard techniques to conserve energy, and then escape or submit him when the opportunity arises. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.

Elbow Escape (Standard/HeelDrag/Face Down):
View on GracieUniversity.com

Guillotine Choke (Guard):
View on GracieUniversity.com

Black Belt Club (Advanced Kids)

4:45 - 5:45pm
4:45pm - 5:45pm

Black Belt Club (Advanced Kids)

Black Belt Club (Advanced Kids)
Friday, January 16 · 4:45pm - 5:45pm

Women Empowered

9 - 10am
9:00am - 10:00am

Women Empowered

Women Empowered
Saturday, January 17 · 9:00am - 10:00am

Combatives

10 - 11am
10:00am - 11:00am

Combatives

Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

 

Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

Combatives
Saturday, January 17 · 10:00am - 11:00am
Skills: Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

 

Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

No sessions found